Benefits of an Adjustable Mattress Base
Posted on February 19, 2026 By Mike M.
Having a good bed setup goes beyond having a comfy mattress. Even though the mattress is the most important part of your bed, you're also going to need a quality bed base to support it, and you, all night long. A traditional bed frame is reliable for sure, but why not go the extra mile? Adjustable mattress bases have been a staple in many bedrooms across the world, and it's easy to see why. These flexible bases come with many benefits that you just won't see from a regular bed frame. Read on to find out what an adjustable mattress base can do for your rest.
What is an Adjustable Mattress Base?
An adjustable mattress base is exactly as its name implies; it's a mattress base that can be adjusted to different positions. Most models can have their top half lifted up to leave you in an upright seated position in your bed, while some can also have their lower half adjusted, giving you the ability to put your feet up as you lay back.
How Does an Adjustable Mattress Base Work?
These units operate through the use of a small motor within the base that will push the mattress upwards as needed. Usually, you can control it with a remote, so you can lie back and make your adjustments as needed without even getting up. If your model can have both the head and feet adjusted, you'll be able to move them independently of one another until you get your mattress into the position that's just right for you.
The Benefits of Having an Adjustable Mattress Base
Adjustable mattress bases come with a wide variety of benefits both for your health and for the sake of convenience.
Health Benefits
When you find the sweet spots for your body with an adjustable bed base, you might experience:
- A reduction of chronic pain by alleviating your pressure points when elevated
- Less snoring, since keeping your head slightly elevated will keep your airways open
- Less acid reflux, since elevating your upper body means stomach acid can't travel up your throat quite as easily
- Improved circulation
Lifestyle Convenience
Having an adjustable mattress base can make life a bit more comfortable for many people. In addition to the potential health benefits, one of these units can also:
- Open up better viewing angles for watching TV
- Make it more comfortable to use a laptop in bed
- Allow people with limited mobility to more easily transition from a lying position to a seated position
Can You Pair an Adjustable Base with Any Mattress?
Not every mattress can work with an adjustable base. Your mattress needs to be flexible enough to bend without sustaining any damage. That means memory foam mattresses, as long as they aren't too thick, are the perfect candidates for use with an adjustable base. Latex mattresses can also work well, and hybrid mattresses can work if the coils are pocketed, making them less likely to get damaged as they bend. Traditional innerspring mattresses and extremely thick mattresses are not going to work well with an adjustable mattress base. Innerspring mattresses will likely have their springs snapped if bent too much, and a very thick mattress won't be able to flex. You're also going to need an adjustable base that matches your mattress size. If you want to learn more about the different types of mattresses, check out our mattress buying guide.
Adjustable mattress bases can make even the most comfortable beds even more so. You just can't beat the added health benefits and convenience of an adjustable bed base. If your mattress can support it, consider getting your hands on one. Your bed will be more comfortable than you'd ever realized it could be!
