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Garmin Instinct 3 45 mm, Solar - Black

MODEL:

010-02934-00
5 out of 5 Customer Rating
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About this Item

Garmin Instinct 3 rugged GPS smartwatch

Garmin Rugged GPS Smartwatch

Instinct 3

45mm * AMOLED * Rugged

A rugged GPS smartwatch built for the wild, with a vivid AMOLED display, integrated flashlight, multi-GNSS support, and health monitoring --- engineered to take on anything.

AMOLED DisplayBuilt-In FlashlightMulti-GNSS GPSMIL-STD-810Body BatteryGarmin Pay
24 days
Battery Life
100M
Water Rating
45mm
Case Size
1.3"
AMOLED Screen

Overview

Built Tough.
Built Smart.

The Instinct 3 is engineered for adventurers who refuse to compromise. Combining a rugged MIL-STD-810 tested build with a vibrant AMOLED display and a full suite of health and navigation tools, it's ready for the trail, the summit, or wherever you push your limits. An integrated flashlight adds an extra layer of utility when the sun goes down.

Instinct 3 display and rugged design detail

What It Does

Built-In Features

Vivid AMOLED Display

A bright 1.3" AMOLED touchscreen with sharp contrast and rich color, readable in any lighting. Always-on mode available.

Integrated Flashlight

A built-in LED flashlight provides white and red lighting modes for low-light navigation, safety, and convenience in the field.

Multi-GNSS GPS

Supports GPS, GLONASS, and Galileo for precise positioning in challenging terrain including dense forests and deep canyons.

Wrist-Based Heart Rate

Continuous 24/7 wrist-based heart rate monitoring throughout the day and during every workout and outdoor activity.

Body Battery Monitor

Uses HRV, stress, and activity data to gauge your energy reserves so you know when to push hard and when to recover.

Advanced Sleep Tracking

Monitor light, deep, and REM sleep stages with overnight heart rate and a daily Sleep Score to optimize your recovery.

Stress Tracking

All-day HRV-based stress monitoring with guided breathing exercises available on your wrist when stress spikes.

Pulse Ox Sensor

Wrist-based blood oxygen saturation monitoring --- especially useful for altitude acclimatization and overnight wellness.

Garmin Pay

Make contactless payments from your wrist at participating merchants --- even deep in the backcountry town.

Power for the Long Haul

Up to 24 Days. One Charge.

With up to 24 days of battery life in smartwatch mode, the Instinct 3 keeps going as long as you do. Switch to GPS mode for up to 30 hours of continuous outdoor tracking.

24 Days --- Smartwatch Mode30 Hours --- GPS ModeAlways-On Display Available
Heart Rate

24/7 wrist-based

Pulse Ox

Blood oxygen

Stress

All-day HRV tracking

Sleep

Stages, score & HR

Body Battery

Energy monitoring

Technical Details

Specifications

SpecificationDetail
Display1.3" AMOLED Touchscreen --- Always-On Mode Available
Case Size45mm
Battery LifeUp to 24 days (smartwatch) --- Up to 30 hrs (GPS mode)
GPSMulti-GNSS: GPS, GLONASS, Galileo
FlashlightIntegrated LED --- White & Red Modes
Heart RateWrist-Based, Continuous 24/7
Pulse OxYes --- Blood Oxygen Saturation Sensor
Water Rating100M
DurabilityMIL-STD-810 Tested
Health FeaturesBody Battery , Stress Tracking, Advanced Sleep, HRV Status
Smart FeaturesGarmin Pay , Smart Notifications, Connect IQ
ConnectivityBluetooth, Wi-Fi, ANT+
CompatibilityGarmin Connect App --- iOS & Android

Garmin Instinct 3 --- 45mm, AMOLED . Battery life estimates based on Garmin testing. Actual results vary based on use, settings, and environmental conditions. Always-on display reduces battery life. Pulse Ox not available in all regions. Garmin Pay availability varies by bank and location. MIL-STD-810 testing does not guarantee performance in all conditions. Garmin, Instinct, Body Battery , Garmin Pay , Connect IQ , and Garmin Connect are trademarks of Garmin Ltd. or its subsidiaries.

Display Type
Digital
Device Compatibility
for iOS & Android
Provides Notifications
Yes
Displays Current Time
Yes
Displays Current Date
Yes
Countdown & Stopwatch
Yes
Alarm Feature
Yes
GPS Navigation
Yes
Accelerometer
Yes
Gyroscope
Yes
Heart Rate Sensor
Yes
Measures Heart Rate
Yes
Measures Calories Burned
Yes
Measures Distance Traveled
Yes
Measures Speed
Yes
Measures Steps Taken
Yes
Sleep Monitor
Yes
Watch Band Color
Black Band
Watch Color
Black
Connectivity
Bluetooth, ANT+
Battery Type
Lithium ion
Battery Life Estimate
Up to 28 days Unlimited with solar
Dimensions
1.7(w) X .5(h) X 1.7(d)
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