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Garmin Venu 4 45 mm Smart Watch - Slate with Black Silicone Band

MODEL:

010-03014-00
4 out of 5 Customer Rating
Garmin Venu 4 45 mm Smart Watch - Slate with Black Silicone Band is rated 4.5 out of 5 by 282.
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About this Item

Garmin Venu 4

Advanced Health Monitoring Smartwatch
  • AMOLED Display Vivid visuals for clear readability.
  • Health Monitoring Tracks heart rate, stress, and more.
  • Long Battery Life Lasts up to 11 days in smartwatch mode.
Garmin Venu 4 Smartwatch
Music Storage

Store and play music directly from the watch.

Fitness Tracking

Comprehensive activity tracking features.

GPS Built-In

Accurate location tracking for outdoor activities.

Smart Notifications

Receive calls, texts, and alerts on your wrist.

Garmin Venu 4 Features
Additional Features
  • Pulse Ox sensor for blood oxygen monitoring.
  • Body Battery energy monitoring for optimal activity planning.
  • Hydration tracking to maintain proper hydration levels.
  • Customizable watch faces and apps via Connect IQ store.
Quick Specs
Battery Life Up to 11 days (smartwatch mode) Water Rating 5 ATM
GPS Yes Display Size 1.3 inches
Weight 50.5 grams Connectivity Bluetooth, Wi-Fi
Sensors Heart Rate, Pulse Ox Smart Features Yes
Who's It For?

Perfect for fitness enthusiasts and health-conscious users seeking comprehensive monitoring and smart features. Suitable for those who value a vibrant display and extended battery life. May not be ideal for users preferring minimalistic designs.

Display Type
Digital
Bluetooth Call Feature
Yes
Device Compatibility
for iOS & Android
Provides Notifications
Yes
Displays Current Time
Yes
Displays Current Date
Yes
Countdown & Stopwatch
Yes
Alarm Feature
Yes
GPS Navigation
Yes
Accelerometer
Yes
Gyroscope
Yes
Heart Rate Sensor
Yes
Measures Heart Rate
Yes
Measures Calories Burned
Yes
Measures Distance Traveled
Yes
Measures Speed
Yes
Measures Stairs Climbed
Yes
Sleep Monitor
Yes
Internal Memory
8 GB
Additional Features
BRIGHT, COLORFUL 1.4-INCH AMOLED DISPLAY, UP TO 12 DAYS OF BATTERY LIFE IN SMARTWATCH MODE, ADVANCED HEALTH AND FITNESS FEATURES, LIGHTWEIGHT 45 MM CASE WITH METAL DESIGN, WORKS WITH THE GARMIN CONNECT APP ON iPHONE AND ANDROID SMARTPHONES, BRIGHT LED FLASHLIGHT
Watch Color
Slate with Black Silicone Band
Screen Type & Size
1.4" (35.3 mm) diameter
Connectivity
Bluetooth, ANT+, Wi-Fi
Compatibility Notes
iPhone, Android
Battery Type
Lithium ion
Battery Life Estimate
Up to 12 days
Product Name
Venu 4 45 mm
Dimensions
1.7(w) X .4(h) X 1.7(d)

Customers Say

AI-generated from the text of customer reviews

This versatile smartwatch strikes an impressive balance between hardcore fitness tracking and everyday functionality, with a battery life that genuinely lasts 10-12 days. Its comprehensive health monitoring suite keeps tabs on everything from sleep patterns to ECG readings, though heart rate measurements occasionally show inconsistencies. The bright, responsive display and hybrid touch/button controls take some getting used to but become second nature over time. Athletes will appreciate the precise GPS tracking and detailed performance metrics, while the professional-looking design transitions seamlessly from workouts to workdays. Available in two sizes, it delivers actionable insights about your daily activities and training readiness, making it a reliable companion for both fitness enthusiasts and health-conscious professionals.

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Rated 5 out of 5 by from Love the flash light and long lasting battery Love the venu 4 watch it was my birthday present and I train with the trex and speedometer on my road race bike
Date published: 2026-10-10
Rated 5 out of 5 by from I bought the venu 4 to monitor my heart rate continuously and do an ECG when desired. Found out it can display my heart beat on Concept2 Bike and Rower. Really like all the data the smartwatch provides
Date published: 2026-10-10
Rated 5 out of 5 by from Great watch Game changer! I went from an Apple watch to the Venu 4 and I’m so happy I did. Battery is not an issue anymore and all the data helps me so much. I only wish I could answer texts on my watch.
Date published: 2026-10-07
Rated 5 out of 5 by from So many feature! I bought this after using an Apple Watch and I love my new Garmin! It has all the same features plus even more. I also looked into an Oura ring for health tracking purposes but I needed a new watch. My Garmin Venu 4 was a good middle ground. I’m so happy with my purchase!
Date published: 2026-10-05
Rated 5 out of 5 by from Good Product Good product. easy to use. Great price. Vendor a little slow to ship.
Date published: 2026-10-02
Rated 5 out of 5 by from Best I wore a Garmin fenix 6S for a long time and absolutely loved it. I didn’t think there could be anything better. The only thing I did not like about it was the bulky size. It took me a long time to talk myself into the venue 4 , but I love it! Little more lightweight, and I like the options for interchangeable watch bands. I’ve gotten used to the two buttons. And I love the flashlight. It’s a great watch!
Date published: 2026-10-01
Rated 5 out of 5 by from Forerunner 55 to VENU 4 I love it! I changed my forerunner 55 for this just because I needed to updated it. The forerunner 55 works excellent too.
Date published: 2026-09-29
Rated 5 out of 5 by from Good 👍 My best choice in recent years👍 The battery lasts 10 days easily 💯
Date published: 2026-09-25
Rated 5 out of 5 by from Best watch I have had to date. I received this on Sept 9, charged it, took it off charger at about 7pm, and here I am 14 days later the watch still says I have 2 days left at 11% battery life. The watch screen is great, features are exceptional. Am very happy with my purchase.
Date published: 2026-09-24
Rated 5 out of 5 by from Garmin helps me be healthier I bought a Venu 4 about a month ago and it has had a profound impact on many aspects of my life. It's helped me to improve my health and has encouraged me to be more aware of many other activities I am engaged with.
Date published: 2026-09-23
Rated 5 out of 5 by from Spend the money its worth it I am really happy I bought this. I had a Garmin and decided to try a different brand. It just didn't measure up. I sent it back and bought this watch.
Date published: 2026-09-22
Rated 5 out of 5 by from Many great improvements to the Venu. I just got the Venu 4 and I'm loving it!! I had the original Venu and absolutely loved it! Unfortunately, it doesn't hold a charge for more than 2 days. I did buy it in 2019 so, it held up very well in my opinion. They've made a lot of improvements compared to my old one and I'm super excited to get out and really put it to the test.
Date published: 2026-09-19
Rated 5 out of 5 by from Love it I researched what I was getting and my Venu 4 is everything I thought it would be. I love it!
Date published: 2026-09-17
Rated 5 out of 5 by from Venu 4 smaller version I have had the Venu 4 small for a few weeks. Absolutely love it. It has so much more than my Venu 3 had when it comes to running stats, recovery, & sleep stats. I love the size & it is a beautiful watch. Highly recommend this watch. It really has it all.
Date published: 2026-09-17
Rated 5 out of 5 by from Love the Venu 4 Absolutely. Here’s a more natural, first-person version that sounds like a genuine customer review rather than an advertisement: Really Impressed with the Garmin Venu 4 I’ve been very impressed with my Garmin Venu 4. From the moment I started using it, I could tell it was a quality watch. It looks great, feels comfortable on my wrist, and gives me the information I need without being overwhelming. What I really like is how it helps me stay accountable with my activity, workouts, sleep, and overall wellness. The battery life is excellent, and I love having so many useful features right on my wrist. For me, the Venu 4 is the perfect balance of fitness, health, technology, and everyday style. It has quickly become something I wear every day. Very happy with the purchase and would definitely recommend the Garmin Venu 4 to anyone looking for a dependable, feature-packed smartwatch.
Date published: 2026-09-15
Rated 5 out of 5 by from Amazing Gadget I love it , excelente battery , amazing screen , great
Date published: 2026-09-15
Rated 5 out of 5 by from Purchased the Venu 4 to replace a Fitbit Charge 6. Very impressed with the functionality of the Venu 4 and the information I can use during and after my workouts. Good stuff.
Date published: 2026-09-14
Rated 5 out of 5 by from For the girls So stunnning, very happy with what I received and after using it for some time now I’m very happy with the variety of things this watch has to offer
Date published: 2026-09-11
Rated 5 out of 5 by from Great features, but missing something I’m so happy for all the features. My only concern is the band , it isn’t wide as the pervious version . Also for the price , it should has at least a second band
Date published: 2026-09-10
Rated 5 out of 5 by from I LOVE MY NEW GARMIN I love my new Garmin! The battery life alone is worth the purchase price. The watch looks really nice as well. I can track workouts and get data that I'll actually use. The community aspect is a great way to share and get ideas. I LOVE my Garmin!!!!!
Date published: 2026-09-09
Rated 5 out of 5 by from Replaced two wearables with this. I was using an Oura ring and Garmin S74 and wanted to focus more on health instead of all the golf features. After a lot of research I landed on the Venu 4 and I’m very pleased. Now I have just one wearable and get all the health features plus more than I did with the Oura and S74 combo. The golf features are still ok, nothing great but also more than enough.
Date published: 2026-09-09
Rated 5 out of 5 by from Major upgrade for me I bought my Venu 4 a couple of weeks and absolutely love it. I previously owned Vivoactive (3, 4S, and 5), but my Venu was definitely an upgrade.
Date published: 2026-09-05
Rated 5 out of 5 by from Very pleased with this replacement for my Venu2s My gone-too-soon Venu2s needed replacement. I tried the new Galaxy watch and returned it posthaste - terrible battery performance. I bought the Venu4 45mm and am very pleased with it. The promised long time between battery charges is sound and welcome. The surprise was the ability to change fonts making it easier to read messages and notifications. A lot of thought has gone into the design and engineering.
Date published: 2026-09-04
Rated 5 out of 5 by from Expensive but lots of bells and whistles bought this a couple weeks ago. Very pricey and I definitely am not using it to its full potential, but I loved the battery life. Didn't think I'd use garmin pay as I always have my phone but it's nice for an emergency - though it doesn't support many of my banks which is disappointing. I love the customizability of the watch faces and your garmin status page so if that's a big thing to you, you won't be disappointed. I did not think I'd like the coached exercises, but they are pretty useful. I have not been able to use this for a hike or run, but for my purposes it's a bit extra/much since I don't do anymore super off grid hiking/trail running, and the golf features are fairly useless to me. But for something that offers looks, battery life, and a bit of durability, it's great. One note, the watch band options are disappointing. And honestly the main bell and whistle I got it for was the flashlight which has already been useful in random times. Will definitely need it for camping just as an emergency.
Date published: 2026-09-04
Rated 5 out of 5 by from Too many features to choose from. I bought to replace a Venu 2+ which I liked until the battery faded away. I hope garmin has improved their batteries and enables replacement of batteries.
Date published: 2026-09-03
Rated 5 out of 5 by from Great for small wrists Love this watch. I have small wrists and this doesn’t feel too large or thick. It replaced my Music 645 that I’ve used for 6 + years. It’s a great replacement for it. I love the touch screen and all the futures I now have. It’s been great for running on the road and treadmill as well as hikes. The company was easy to work with!
Date published: 2026-09-02
Rated 5 out of 5 by from Great upgrade! I bought my Venu 4 a few weeks ago and upgraded from Vivoactive 4. Originally was going to get another Vivoactive but decided to go with Venu 4 despite higher price. Love all the features it has for walking, working out and using when playing golf.
Date published: 2026-08-30
Rated 5 out of 5 by from Very capable watch This was a replacement for my Venu 2 Square, in which the battery failed, even though it had aged out of warranty and was no longer supported by Garmin, Very good after sale support by Garmin. The Venu 4 is much a more capable watch and I am still learning features but am very pleased with its sleep, steps, and heart rate tracking.
Date published: 2026-08-28
Rated 5 out of 5 by from Too soon to tell. I have had the Venu 4 for four weeks +/-. I have found it difficult to set up. Hopefully I will get it straightened out.
Date published: 2026-08-27
Rated 5 out of 5 by from Great Just received watch, but so far love it. Great battery life
Date published: 2026-08-27
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