What an Adjustable Base Actually Changes About the Way You Sleep

Adjustable mattress bases are starting to become more popular, and for good reason. These convenient frames take a traditionally basic part of a bed setup and turn it into a versatile relaxation machine. Read on to find out how these convenient units actually change the way you sleep for the better.

Sleeping Positions

The most immediate change you'll be making to your sleeping habits with an adjustable base is the position, or elevation, at which you lie. Since an adjustable base can elevate the top of your bed and often the bottom as well, you gain access to tons of new sleeping positions that you can't possibly achieve without one. These positions may just prove to be more comfortable for your body than any you would normally sleep in with a traditional bed frame.

Pressure Point Relief

With these new sleeping positions can come pressure point relief. By adjusting the base to certain heights, you can relieve the parts of your body that usually carry the most pressure. As you adjust the base to different positions, you can give high-stress parts of your body like your back, hips, shoulders, and neck a proper rest.

Snoring Reduction

If you or your partner are chronic snorers, you're going to love this: Sleeping at certain elevations with your adjustable bed base can actually help keep your airways open, which in turn can reduce your snoring. Some models can even automatically detect snoring as you sleep and adjust the mattress on the fly to help reduce it.

Split Models

Some premium adjustable mattress bases come split, which means you're essentially getting two smaller adjustable bases pushed together to form one large base. You're then meant to place two smaller mattresses, usually twin XL mattresses, side by side with one on each base. This allows you and your partner to individually control your elevation on your side of the bed. That might seem like a small amount of room, but together two twin XL mattresses actually make up a king size mattress. With this setup, if one person wants to watch TV or read, they can keep their half elevated to a sitting position while their partner rests in a laying position on the other half. You can also both sleep in a position that suits each of you individually, instead of having to compromise on a position for the entire mattress.

At first glance, it can be easy to dismiss an adjustable mattress base as gimmicky, but it really does come with tangible benefits that can change the way you approach sleeping. To learn more about what an adjustable mattress base can do for you, check out our blog: Benefits of an Adjustable Mattress Base. If any of the benefits listed above sound helpful for your rest, consider checking out an adjustable mattress base. It may be just what you need.